How to Navigate Expansion & Contraction during these Times!

In this Episode, Jayme breaks down Expansion, Contraction, and how to navigate it during these times!

Jayme discussed the concept of expansion and contraction, a topic she frequently addresses in her work. She noted that many people, including herself, are currently experiencing these shifts due to rapid transformations on the planet. Jayme explained that expansion refers to feeling big in one's energy field, exploring new realms in business, success, and love, and pushing past regular limits. She emphasized that a natural reaction to expansion is contraction, which can manifest as feeling down after feeling on top of the world. Jayme also hinted at the possibility of a neutral space between these two states, where healing or new experiences can occur.

Embracing Emotions and Present Moment Awareness
Jayme emphasized the importance of accepting and experiencing emotions, rather than trying to suppress or avoid them. She encouraged the audience to become aware of their feelings and physical sensations, and to explore the underlying stories and conditions that these emotions represent. Jayme also stressed the value of allowing oneself to be in the present moment, whether it's a time of expansion or contraction, and not trying to force a positive state of mind. She suggested that by becoming more aware of their emotions and physical sensations, individuals can gain a deeper understanding of themselves and their experiences.

Embracing Change and Growth Through Love
Jayme discussed the importance of embracing change and using it as a catalyst for growth. She emphasized the need to respect the natural cycles of expansion and contraction, and to view challenges as opportunities for growth. Jayme also highlighted the importance of returning to love, even in difficult situations, as a means of maintaining emotional balance and fostering compassion. She encouraged the participants to practice these techniques and to use them as tools for personal development.

Navigating the Challenges of Activators
Jayme discussed the challenges faced by activators, emphasizing that their path is not easy. She noted that activators often feel like the black sheep in their families and communities, and that their presence can trigger deep emotions and ideas in others. Jayme also mentioned that she is there to help activators navigate their unique energy and soul signature. She encouraged everyone to read a post she had written for more detailed information on the topic.

Expanding Group Coaching Opportunities and Mastermind
Jayme discusses offering more group coaching opportunities. She holds weekly group coaching sessions for the Biz Portal ($47/month) and Solepreneur Society ($45/month). Jayme plans to launch a new Circle of Success Mastermind on Tuesdays for women looking to take their businesses to the next level. She is also considering an Aligned Activator Academy with monthly training and group coaching. Jayme emphasizes the importance of finding leaders who can help navigate challenging times and her commitment to supporting others.