Launch Your Light
Welcome to Launch Your Light, the podcast for soulpreneurs, lightworkers, and visionary women ready to align with their soul’s purpose and grow a business that feels good and does good. Hosted by intuitive business coach Jayme Gray, each episode combines spiritual insight, practical business strategy, and actionable steps to help you share your gifts, achieve sustainable success, and live a life of freedom. Topics include soulful marketing, human design in business, organic growth strategies, and leading with heart. Tune in weekly to illuminate your path and launch your light into the world.
Launch Your Light
Ep 76. CranioSacral Therapy: Nervous System Healing & the Wisdom of the Body w/ Jen Ofstein
In this episode, Jayme sits down with Jennifer Ofstein, a massage therapist and craniosacral practitioner, for a rich and grounded conversation about the body’s innate intelligence and its capacity to heal.
Together, they explore craniosacral therapy, a gentle, non-invasive modality that works directly with the nervous system to support regulation, balance, and deep restoration. Jennifer shares how this subtle yet powerful practice can address both physical and emotional trauma, helping the body release stored stress, tension, and patterns that traditional approaches often miss.
Jennifer shares her journey into bodywork, beginning with massage school in 2010 while working a corporate job, and how her path unfolded slowly and intentionally over time. After completing massage therapy training in 2012, she continued practicing alongside her day job and was introduced to cranial sacral therapy in 2014. It wasn’t until a second level of training in 2023 that everything clicked, bringing a profound awakening and a new level of energetic awareness to her work with clients.
In this conversation, you’ll hear about:
- What craniosacral therapy is and how it supports nervous system regulation
- Why it’s especially helpful for trauma, sinus issues, muscle spasms, and chronic tension
- How emotional experiences are stored in the body, and how they can be gently released
- Working with children and families, sensory sensitivities, ADHD, and autism
- The role of chiropractic care in birth trauma, digestion, and overall regulation
- The importance of family bonding and environmental awareness in holistic healing
- Jennifer’s journey into functional medicine, holistic nutrition, and naturopathic health
- How living in alignment changes the frequency we bring into our work and relationships
- Embracing diverse interests without forcing yourself into a single identity or niche
This episode is for anyone curious about nervous system healing, trauma-informed bodywork, holistic health, or the quiet wisdom of the body, and for those navigating their own path of purpose, confidence, and self-discovery.
✨ Jennifer’s contact information and offerings are shared below for anyone feeling called to work with her.
www.instagram.com/bodylogic_therapeutics/
www.facebook.com/BodylogicTherapeutics/
Learn more about working with Jayme here: https://launchyourlight.co/daydream